Pack your bags or plan for a staycation! It’s going to be the hottest summer yet for our planet. Whatever you’ll be doing, summer self-care tips should be on top of your list, to ensure that you remain healthy and stress-free.
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How CBD Can Help Your Mental Health
There hasn’t been a lot of study on the effects of CBD for mental health, but there’s been enough to point to it having a generally positive effect on people’s mental wellness. Mental health is affected by a lot of different things, from stress in our lives to brain chemistry to physical illness.
CBD is not a cure for any mental illness. However, it can be a useful tool in your mental health toolbox. By reducing the symptoms of your stress, you can make your life easier to deal with little by little. Here are some of the ways you can use it to help make yourself a little happier and healthier.
How the Gig Economy Could Benefit People with Mental Health Problems
In a 2014 survey, 60 percent of American adults claimed work was a significant source of stress. Everyone’s job can be difficult to handle, but those who already have mental health disorders can have a harder time dealing with the stresses of traditional employment.
Between bosses and coworkers who don’t understand your illness, long stressful commutes, and mounting deadlines you have no control over, the nine-to-five grind can be a huge source of anxiety.
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What to Do When Your Mind and Body Are Telling You to Take a Break
We all reach levels of stress our body and mind need a break from. Knowing how to step back from your work life is key to living a happy balanced life. Here are a few ways to keep balance in your life and reduce stress to ensure you are the happiest and healthiest version of yourself.
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Best Food for Anxiety
Did you know that your gut is actually a type of “second” brain? This is because what we eat has a direct effect on the way the rest of our body feels. It makes sense, the gut is where we absorb nutrients from our food, including around 95 percent of the total serotonin the body uses each day.
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How to Protect Your Mind From the Mistakes You Make
The human mind is a strong but delicate thing. That’s what makes it so remarkable.
The mind’s incredible sensitivity goes hand-in-hand with awesome power and agility. So it’s no surprise that when things go wrong up there, they can go pretty drastically wrong.
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