Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
1 Minute Mindfulness Exercises
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
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Ways to Reset Your Nervous System
We all know the feeling. A moment of panic. Whether it’s a troubling text or stress at work, we’ve all experienced that sinking feeling that sends us into a spiral. It can sometimes feel like hours until your heart rate gets back to normal and you’re finally able to calm down.
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Foods That Can Improve Your Mental Health
If you’re like many people, you’re always looking for more ways to boost your overall health. There are lots of ways to achieve a healthy balance of body and mind, and food plays a significant role in that.
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5 Tips To Get The Most Out Of Mental Health Journaling
Many people begin journaling in their early teens to express themselves without fear of judgment. Teenaged girls had diaries to write down their deepest thoughts, feelings, and experiences. On the other hand, teenage boys are commonly known to keep a notebook filled with drawings that sometimes reflect what they’re going through. While some people stopped journaling as they got older, many have realized just how therapeutic it can be to emotional well-being. [Read more…] about 5 Tips To Get The Most Out Of Mental Health Journaling
Feeling Down Lately? It Might Be Situational Depression
Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression?
[Read more…] about Feeling Down Lately? It Might Be Situational Depression
