The Daily Mind
Daily Steps To Mindful Living
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.
Sometimes, sitting down for even just 5 minutes can already be difficult–especially when you’re dealing with anxiety and stress, or are simply busy and on the go. All the same, you can still make room for your mindfulness practice. Here are 1 minute mindfulness exercises you can do:
[Read more…] about 1 Minute Mindfulness ExercisesStress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder in any given year and that these diseases are rapidly increasing among college students today. However, there are simple and natural ways to manage stress and anxiety beyond the pharmaceutical approach. [Read more…] about Natural Ways to Manage Stress and Anxiety
Everyone feels down from time to time. That’s life. But what happens when certain situations become so overwhelming that you feel yourself falling into despair? Is it possible for a single occurrence in our lives to drive us to depression?
[Read more…] about Feeling Down Lately? It Might Be Situational DepressionWhen you practice meditation, you move from identifying with and attaching ourselves to your negative thought patterns, and move towards accessing true awareness and consciousness. In this way, you are able to find your personal power.
[Read more…] about Monday Meditation: Find Your Personal PowerIt’s clear to most people that they have a limited span of attention. When concentrating our attention on a particular subject, it’s not usually long before the mind wanders off into the past or the future for something more “interesting” to ponder.
[Read more…] about The Pathological Movement of Mind
