One of the biggest misconceptions about meditation is that your mind has to be completely clear. The more you meditate, though, the more you come to realize that you can’t actually clear the mind of thoughts, feelings, and distractions. The goal of meditation, then, is to simply let the thoughts run free.
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What is the Principle of Satya?
The last time we waded in the waters of yoga philosophy, we had a look at ahimsa. However, there are other yamas–or universal practices–worth diving into. The second yama, for example, is called satya or “truth.” But what is the principle of satya?
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Monday Meditation: How To Do Hummingbee Breath
By now, you may already be familiar with breathing techniques like sama vrtti and ujjayi pranayama. However, if you haven’t heard of hummingbee breath or bhramari pranayama, then consider including it in your meditation practice.
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Monday Meditation: Ujjayi Pranayama
If you’re in need of an energy boost, ujjayi pranayama—otherwise known as victorious breath—can help uplift your mood and leave you feeling revitalize. It’s a type of breath technique that naturally stimulates and heats your body, so it’s especially ideal for keeping warm in cold weather.
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How is Meditation Good For Children?
Meditation promotes mental and emotional well-being for everybody, from older adults to young children. But how is meditation good for children?
Studies show that mindfulness and meditation help kids focus better, learn emotional regulation skills, and build psychological resilience. This is particularly helpful for children with ADD or ADHD, although any child would reap the benefits of the practice.
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Monday Meditation: The Ebb and Flow of Emotions
Confronting our emotions is no easy task. In fact, most of us choose to run away or shut our feelings out. However, resisting our emotions can leave us feeling even more stressed and fatigued.
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