The Daily Mind
Daily Steps To Mindful Living
Kapalbhati pranayama is an invigorating type of breathing practice. Kapalbhati pranayama benefits include enhanced circulation, a detoxed digestive system, and higher energy levels.
Below is a guide on how to do kapalbhati pranayama.
I’ve written several times on the Daily Mind about how I find it a constant challenge to maintain a positive outlook and keep negativity at bay. There are several tools I use in my daily quest to remain upbeat, and one of my favourites is visualization. Over the years I’ve learnt that visualization can be a powerful weapon in keeping stress and depression in check whilst training your mind to become more focused on the positive aspects of life. In this blog post, I’m going to share some of my favourite visualization exercises for aiding relaxation, beating anxiety and boosting self-confidence.
[Read more…] about The Power of VisualizationEveryone experiences different levels of day-to-day stress and anxiety, but one thing’s for sure—the social isolation induced by the pandemic had a significant impact on nearly everyone’s mental health.
[Read more…] about How to Create a Meditation Room in Your HomePracticing compassion for animals is a way we can apply ahimsa in our daily lives. In yoga philosophy, it is believed that all living beings are worthy of love, respect, and honor. See our meditation script below.
If there’s one thing in life that I’m really good at, it’s worrying. I’d get a gold star for it. Anxiety runs in my family and I often wonder whether it’s in my genes or whether it’s learned behaviour. Whichever way you look at it though, I spend a lot of my time fretting about things. This is one of the reasons why I’m so interested in Eastern philosophy, holistic health and personal development.
[Read more…] about 5 Self-help Tips to Beat AnxietyVipassana meditation is an ancient Indian meditation technique. The word vipassana means to “see things as they really are,” and this type of meditation helps one develop insight and clarity. Below is a simple vipassana meditation script.
