The Daily Mind

Daily Steps To Mindful Living

Life

The Health Effects of Living Paycheck to Paycheck

Life

Living paycheck to paycheck is not anybody’s preferred way to live. And, yet many people can’t seem to break free. There are different reasons why people live this way.

However, for the most part, the people generally fall into two categories: either they don’t make enough to support themselves or they mismanage their money.

Regardless of the reason, it can prevent you from achieving a comfortable lifestyle and take a toll on your overall health. 

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10 Tips for Boosting Your Child’s Immunity to Mental Illness

Family, Life, Mental Health, Mind

Most parents know how to support a healthy immune system in their child— but preventing mental illness and improving their mental health? Not so much.

Many parents wonder to what degree they really can help a child overcome a family history of addiction or mental illness. And they question what it will take to help their child navigate the stresses of adolescence and young adulthood with mental health intact. 

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How to Sleep on a Plane According to Science

Life, Travel

Do you struggle to fall asleep on a plane?

After flying for several hours, no one likes to arrive at their final destination feeling groggy and jetlagged, especially if it’s coming off of a red-eye flight. The truth is, airplane cabins are just not designed for sleep. Between other passengers climbing over you, noise from the plane engine, and the uncomfortable seats, getting some quality in-flight rest can sometimes seem impossible.

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Are You In A Codependent Relationship? Here’s How To Deal With It

Life, Personal Growth, Spirit

Defining a codependent relationship can be quite complex. If one partner is codependent, what does that make of the other person in the relationship? Do both of them have mental issues?

Then too, don’t all relationships have some degree of dependency? Codependency became a buzzword a few years back. Here’s a more precise description of this condition.

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