The average American spends 35 hours per week at work! Spending a quarter of your week on the job means that another quarter is spent sleeping, commuting from place to place, doing other chores and participating in family activities.
This means that you shouldn’t let your health fall to the wayside at work so that you can maintain your other priorities off the clock! Be mindful of your lifestyle during your hours of working to manage your mental and physical health to get the most out of your life.
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