Common wisdom was that breakfast was the most important meal of the day. That has been questioned in recent times and challenged in a lot of ways. Today, many people are more interested in the last meal of the day and how it might impact their sleep. Sleep has taken center stage with a lot of people who are finally starting to realize just how important it is and how much it plays a role in restoring our health and making us more productive. A great meal, a sleep routine, and a quality mattress may be the perfect recipe for a food night’s sleep. [Read more…] about 3 Easy Dinner Meals That Help Sleep
Your New Favorite Organization Tool: The Work Diary
At the bottom of the seemingly endless list of project and time management tools is one of the most underestimated keys to greatness: the work diary. Countless business moguls, Fortune 500 CEOs, and successful small business owners have used this technique as a way to stay on top of responsibilities, client goals, and tasks.
5 Ways to Stay Motivated Even When You’re Not Feeling It
In addition to these helpful applications, a work journal can be a great way to record your personal performance goals and keep you focused on projects at hand. Whether you own your own business, or are looking for ways to stay motivated, start on the right foot with these work diary sheets from ZenBusiness. [Read more…] about Your New Favorite Organization Tool: The Work Diary
3 Ways to Achieve Genuine Connection with People Who Matter to You
How can you tell if you have a genuine connection with the people who matter in your life? It’s difficult to explain because it’s not quantifiable. But most people will agree that having a true connection with people you value makes a huge difference in the happiness and contentment you feel in the long term. [Read more…] about 3 Ways to Achieve Genuine Connection with People Who Matter to You
The Ultimate Guide to Surviving a Night Shift
The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to handle, especially during the second half of your shift. It’s an inescapable part of many lines of work, so it’s best to get used to it.
While the night shift might be difficult, it’s still something that can be managed with a little planning and dedication. Here’s a guide to help you get through it with minimal problems. [Read more…] about The Ultimate Guide to Surviving a Night Shift
Do you want to be authentic to yourself? Why cultural awareness matters
Have you ever choked?
Not in the usual, expectation and subsequent failed execution sort of way. And not in the way that something, perhaps, got physically stuck in your windpipe.
I’m talking about when you’ve been in a position where you’ve had to literally swallow an instinct in order to fit the flavor of the social situation or environment. [Read more…] about Do you want to be authentic to yourself? Why cultural awareness matters
Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
