The Daily Mind
Daily Steps To Mindful Living
Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious.
When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially fall asleep, wake up in the middle of the night or simply aren’t getting very restful sleep, aromatherapy can be a viable option. [Read more…] about Aromatherapy to Help Induce Sleep
There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home.
Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep. [Read more…] about How to Make Incense with Fresh Flowers and Herbs
Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more than 1.5 billion worldwide. As for the type of pain, the most common is lower back pain, followed by migraines and/or headaches, neck pain, and then facial pain. This is exactly why so many people are looking for products that can help ease and even eliminate their pain. [Read more…] about How to Use CBD Isolate as a Topical Treatment
This special herb is legal in 29 states in the US (plus Washington DC) and nowadays it is quite rare to hear someone rebuke the fact that medical marijuana can be beneficial to us. It is expected that medical marijuana will be legal worldwide one day because of its great effects. Considering that this is still a controversial topic, let’s see what exactly this herb provides us with and why it is so popular in various parts of the world. [Read more…] about What Are the Health Benefits of Medical Marijuana?
