Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep! [Read more…] about Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Aromatherapy to Help Induce Sleep
Aromatherapy — the use of scents to help treat ailments — has been used for centuries and is a viable option for anyone who wants to try a natural treatment before jumping into something more serious.
When it comes to sleep, many people have trouble getting a good nights rest. Whether they’re unable to initially fall asleep, wake up in the middle of the night or simply aren’t getting very restful sleep, aromatherapy can be a viable option. [Read more…] about Aromatherapy to Help Induce Sleep
How to Make Incense with Fresh Flowers and Herbs
There are hundreds of ways to relax and unwind after a long day. You can sip some tea, take a stroll outside and place some incense inside your home.
Filling our space with the right smells can have a relaxing effect on us. Lavender and chamomile, for example, are said to help us sleep. [Read more…] about How to Make Incense with Fresh Flowers and Herbs
How to Use CBD Isolate as a Topical Treatment
Do you happen to suffer from inflammation and pain either on an occasional or chronic basis? Well, you aren’t alone because according to statistics, one in 10 Americans have experienced some sort of pain every day for three months or more. There are currently 100 million Americans who are living with chronic pain, and more than 1.5 billion worldwide. As for the type of pain, the most common is lower back pain, followed by migraines and/or headaches, neck pain, and then facial pain. This is exactly why so many people are looking for products that can help ease and even eliminate their pain. [Read more…] about How to Use CBD Isolate as a Topical Treatment
