If you’re looking to shed a few pounds, a sweaty and challenging yoga practice can help get the job done. While weight loss isn’t the goal of yoga in itself, a swift and intense flow can go a long way and have a significant impact while being easy on your joints.
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Kundalini Yoga for Beginners
Starting the year with Kundalini yoga is a good way to cultivate positive energy. But what is kundalini yoga and its benefits?
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Fitness Friday: 15-Minute Full-Body Workout With Dumbbells
With her videos and workouts overflowing with youthful energy, Chloe Ting is one of our favorite fitness gurus. This week’s Fitness Friday is a 15-minute full-body workout with dumbbells, which is a great routine for the busy or lacking energy for longer sessions.
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Fitness Friday: Accessories to Level Up Your Exercise Routine
Full of gratitude and turkey? We certainly hope you are – and we’re right there with you. For this week’s Fitness Friday, let’s look at some exercise accessories that can help you burn those Thanksgiving calories. They’re simple, but they will certainly intensify your routine to make it more efficient.
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What is Rocket Yoga?
If you’re looking for a practice that’s dynamic, fast-paced, and all about having fun, then you should definitely try Rocket Yoga. But what is Rocket Yoga?
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Fitness Friday: Work the Waist for 7 Minutes/7 Days
It is the season when many of us may be a tad worried about self-control – when it comes to what we eat. While gatherings with friends and families are going to be different this year, food and drink are still likely to be all around us.
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