The Daily Mind

Daily Steps To Mindful Living

Marisol

6 Emerging Health Trends You Should Be Following in 2020

Body

For 2020, the emerging health trends veer away from restrictive diets and punishing workouts. People are now feeling the stress that comes with constant movement and unnatural eating habits, and are looking for flexibility and sustainability in wellness and health maintenance.

So step aside, IF, keto and high-intensity interval training. The focus this year leans toward restoration and slowing down, both of the body and mind. It’s deaccelerating and getting away from the frenzied pace that, if continued indefinitely, threatens our balance.  [Read more…] about 6 Emerging Health Trends You Should Be Following in 2020

5 Reasons Why You Keep Breaking the New Year’s Resolutions You Make

Inspiration

By now you must have made your New Year’s resolutions and you hope that this time, they won’t be thrown away, along with the holiday ribbons and leftover food. Okay…maybe not that early but eventually. The US News & World Report says that 80 percent of these resolutions fail to go beyond Valentine’s Day or thereabouts. It’s a depressing thought.

But, with that in mind, shouldn’t you be looking for the reasons why you keep breaking the New Year’s resolutions you make? Here are some obstacles that hinder you from successfully carrying out your year-long goals through to the coming December, and onwards. By learning about them, you can avoid these mistakes and congratulate yourself by year’s end.

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How To Spot Healthy From Unhealthy Pride

Personal Growth, Spirit

There’s no question that certain behaviors are encouraged because they support mental and physical health. Like gratitude and compassion. But what about pride? Pride straddles the line between vice and virtue, healthy and unhealthy, and it’s a complicated and often contested attribute. Dictionaries themselves are no better, giving both positive and negative meanings to the word.

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How to Develop Humility in Your Kids

Family, Life

You might be surprised to hear that one of the best things you can do as a parent is to develop humility in your kids. The surprise comes because humility is grossly misunderstood. It conjures up images of a meek and unassuming child who eats alone in the school cafeteria and does not belong to any group of friends. And you don’t want your kid to be like that.

But genuine humility is not putting yourself down, being subservient all the time, and allowing people to walk all over you. By developing humility in your kids early in their lives, you are building their character and preparing them to meet the challenges and difficulties they will inevitably encounter, while appreciating the good that is given to them.

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