The Daily Mind
Daily Steps To Mindful Living
Albert Camus: “You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” [Read more…] about 14 Quotes About Getting And Staying Happy
Originally posted on April 1, 2014 @ 9:00 am
Last week we asked the question. This week we talk about solutions!
I love problem solving…
[Read more…] about Are You Emotionally Unavailable? Part 2
Originally posted on March 25, 2014 @ 9:00 am
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Emotional availability is defined as “the ability of a person to reach out and make an emotional connection with another person” (Collins, Emotional Unavailability). If you find yourself not being able to understand the feelings of the people around you, you may be emotionally unavailable. Even more serious is you may not be in touch with your own feelings, at least not the important ones. We are not talking about maintaining a healthy level of confidence and appropriate boundaries. One of the hallmarks of emotional unavailability is keeping people who are supposed to be close in too far away. This can play itself out in many ways. Below are a few questions you can ask yourself to figure out if you may be emotionally unavailable. [Read more…] about Are You Emotionally Unavailable?
Originally posted on March 18, 2014 @ 9:00 am
There are parts of all of us that need to be developed. We are no greater than the thoughts we think. We get up every day. Go to work. Walk the dogs. Cook the food. Mind the children. But do we move as a result of who we really are or who we want to project ourselves to be. We have to bring our outside lives, the things we do daily, in alignment with our real selves. Like many others I watch The Walking Dead. What fascinates me so much about the show is who we turn into when we lose the things we think make us who we are. [Read more…] about What Can We Learn From The Zombie Apocalypse?
Originally posted on March 11, 2014 @ 9:00 am
When I think about all that happens during the week, all of the things that I struggle with, I find life is easier when I remember to be grateful. Not just for the things that go right but for everything. Every experience, every opportunity.
[Read more…] about 7 Quotes About Gratitude
Originally posted on March 4, 2014 @ 9:00 am
Why do we spend so much of our precious time trying to know the unknowable? All the energy we use to plan and prepare for what is going to happen next and with whom. To identify all of the ways life will disappoint us and best it. The truth of the matter is our attempt to figure out, name, and categorize our experiences provides a false sense of hope. We purposefully limit ourselves and the scope of our ability around how much risk we can handle.
[Read more…] about Romance with the Unknown
Originally posted on February 25, 2014 @ 8:29 am
