Monday Meditation: A Letting Go Meditation Script
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation…
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Simple Ways to Take Care of Your Body in This Busy World
Taking care of your body and mind increases your overall health and it can improve your…
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“There is no good or bad meditation — there is simply awareness or non-awareness…Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” – Andy Puddicombe
