Stress and anxiety have become regular fixtures in most people lives, now more than ever. It is quite understandable, and while we all have our coping mechanisms, there are some things that may provide more relief than others. With this in mind, we share this yoga for anxiety & stress with you today.
Yoga has been proven to help ease mental, emotional, and physical stress, and we guarantee that this simple 30-minute routine will do just that.
This flow for anxiety & stress focuses on some spine work and going back to your breath. It requires basic to lower intermediate knowledge of yoga – just challenging enough to get your mind off your worries with lots of relaxing poses.
To complement this yoga for anxiety & stress session, you may want to take a look at one of our posts – Stress Smackdown.
Also read “What Adaptogenic Herbs Help Reduce Stress?“