Happiness is a common goal for most. We get married and desire to live happily ever after. We want to enjoy our lives with our kids, friends, and loved ones.
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What Is Breathwork Therapy and What Does It Treat?
It is a little-known health practice in this country. Still, thanks to its successes in Europe where it is a form of psychotherapy, “breathwork therapy,” as it is known, is gaining credibility here in the U.S. (The technique is not just bubbles and rainbows, in other words.) And, based on the testimonies of people who have experienced it, breathwork therapy will continue to gather recognition.
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A Path to Wellbeing: The Growing World of Gardening Therapy
Gardening has been present in human life for thousands of years. Once mostly observed as a source of food, today its benefits are considered wider and more significant. This leads to gardening therapy, as a means that can improve physical and mental health.
Right now, gardening therapy is more important than ever. The cities are getting bigger and life is being busier by the day. People sacrifice their health to long hours at work and looking for ways to control the stress to a bearable minimum. Since engaging with nature can bring a lot of benefits, gardening is a perfect way that even the busiest person can find time to do. [Read more…] about A Path to Wellbeing: The Growing World of Gardening Therapy
Music Therapy: What it is and How it Can Help You
Music is one of the most amazing creations that the human race has, and it can be understood across all languages and cultures without issue. Even if the language in the lyrics is different, we can still feel the emotion behind it, and that is what makes music such a powerful tool.
Music therapy is a great way to deal with mental health issues, whether it’s overcoming your hurdles or just talking through your problems using song. It’s not a terrifying experience either, and you can go one on one instead of in a group. So, what is music therapy and how exactly is it able to help you?
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