The Daily Mind

Daily Steps To Mindful Living

thanksgiving day

5 Ways to Observe a Mindful Thanksgiving Day

Thanksgiving Day conjures up images of happy family gatherings, tables laden with glorious food and limitless shopping the day after. All too often, the essence of this significant day gets lost in the merrymaking, eating and drinking, and the anticipation of Black Friday sales. But it needn’t be that way. We all have the choice to observe a mindful Thanksgiving Day. Pass up on the binge eating, the dread of meeting relatives you’re not particularly fond of and the consumerism in stores.

Thanksgiving Day is an opportune time to teach the kids (and adults, too!) lessons in mindfulness that will last long after the day has gone. Let’s call to mind the true spirit of gratitude by following these simple tips.  [Read more…] about 5 Ways to Observe a Mindful Thanksgiving Day

Originally posted on November 12, 2016 @ 12:32 am

Printable Gratitude Cards for Any Occasion

Gratitude is defined as “the quality of being thankful”. Spreading and sharing gratitude is one of the best ways to boost your own and someone else’s mood! In fact, gratitude has been proven to improve physical and psychological health — leading you to feel your best. 

There are a handful of ways to working gratitude into your daily life. One of the simplest ways is to shine a quick smile — no matter if you are with or without people this simple gratitude action boosts your mood. Another way to practice gratitude includes giving thanks. Wonderfully, FTD has created printable gratitude cards that you may use for any occasion. Whether you want to show how grateful you are for your boss or show your little ones some love — you may find a gratitude card and message that speaks to you here.  [Read more…] about Printable Gratitude Cards for Any Occasion