One of the most common mood disorders worldwide that people deal with is anxiety. Anxiety can affect you, whether you’re a stay-at-home, busy young professional, or a senior living out their golden years. While it’s tempting to run straight to a psychiatrist and get prescribed pharmaceuticals that will instantly take your worries away, there are natural methods that could work just as well for you – not to mention are non-addictive. Self-help tips to beat anxiety abound online and from well-meaning loved ones worth heading. At the same time, if your anxiety is affecting you on a daily basis, it’s worth adding supplements that have been shown to reduce anxiety to help get you over the hump. Let’s look at these supplements and how they can help you. [Read more…] about 5 Supplements That May Help Your Anxiety
Fitness Friday: Reasons Your Workout Needs Chlorella
Deciding to work out regularly is one of the best decisions that you could make. Physical activity is highly beneficial to your health, which is why it’s important to opt for an exercise regime that really suits your needs. However, sometimes, life can get tough and workouts are not always effective as much as we would like them to be. If you’re in a similar position, then it’s advisable to look for some extra help that will maximize the efficiency of your exercises.
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Should You Take Probiotics?
When you see or hear the word bacteria, you most probably think of the harmful microorganisms that wreak havoc in our bodies. After all, much of our daily routine involves getting rid of bad bacteria—from washing our hands with antibacterial soap, to cleaning our homes with disinfectants. Rarely do we think about good bacteria—the kind that our bodies actually need, the kind that actually live inside our bodies.
That’s right—our bodies are teeming with trillions of microorganisms. The plethora of microbes in the human body is most often referred to as the gut microbiome, and it is essential to our overall health.
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