The Daily Mind

Daily Steps To Mindful Living

spiritual wellness

Backyard Oasis – A Place to Feed Your Mind and Soul

In today’s day and age, it’s very hard to find a few minutes of peace of quiet. We’re always racing and chasing things while life passes us by. Soon, you’re sitting on your couch, wondering why you’re so tired and stressed all the time. The truth is, you don’t have to be.

There’s one place in the home where you can put your needs first, sit back, relax, and breathe again. Your backyard can be the oasis your mind and body so desperately need. Of course, you’ll need to think of your design if you want to reap its benefits.

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7 Dimensions of Wellness

While some may say there are eight, nine or even 10 dimensions of wellness, here we’ll focus on seven of the most important dimensions of wellness that can help you experience total well-being, physically and emotionally.

By addressing every aspect of well-being you’re likely to feel more balanced, energized and ready to take on anything that life throws at you, and it doesn’t matter where you happen to live on this planet, whether it’s Atlanta, Los Angeles, London or Tokyo. That’s because wellness is a whole lot more than a location, physical health, nutrition or exercise, it integrates all states of mental, physical and spiritual well-being.

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