The Daily Mind
Daily Steps To Mindful Living
Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye?
You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort. [Read more…] about Why You Can’t Sleep – and How to Fix It
If you’ve ever had a bad night’s sleep, you know the negative effects of insomnia. Characterized by difficulty falling or staying asleep, insomnia can cause hormonal imbalances, elevate stress levels, interfere with productivity, slow down exercise recovery and decrease alertness. [Read more…] about How to Fall Asleep in Less Than 1 Minute
Traveling is almost always a welcome thing for a host of reasons. However, some people face several issues when away from home. Whether it’s a business trip or a vacation, there may be tiny details that somehow take away from the experience.
One of them is having trouble falling asleep. [Read more…] about How to Sleep Away From Home
We all live busy lives. There are times when days just go by in a blur, leaving us wondering what the heck happened. What we’ve done. What we’re doing with our lives.
Then there are those moments when we feel as if the weight of the world were on our shoulders. Days when all we look forward to is going to bed and sleeping it all away – only to find difficulty falling asleep or having a restless night, which in turn results in another draining day full of tasks to complete. [Read more…] about 4 Things to Do Before Bed That Will Make the Next Day Awesome
