There is no denying that the CBD industry is booming right now. More and more people every day are hearing about CBD in form or another. Whether it be from a friend or a family member, or simply browsing through their local grocery store, it seems as if CBD is everywhere. More and more people every day are using CBD and experiencing the tremendous benefits that come with such. Many daily users are benefiting in various ways from a better sleep cycle to a more relaxed mood throughout the day. With all of this popularity in the industry, there is still a lot of confusion. We are here to clear things up a bit and help you navigate the marketplace.
Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Ever since the fitness industry started blooming, there has been a surge in awareness as to what we should eat and how much we should kick our sedentary lifestyle goodbye. However, the third, equally essential pillar of health and vitality is often overlooked in these health plans – sleep! [Read more…] about Mindfulness: Tips & Tricks That Will Help You Fall Asleep Faster
Sleep Mistakes You Must Avoid At All Times
Sleep is one of the most important functions of our bodies. However, it often gets neglected in the everyday rush of our lives. We don’t get enough sleep, and even when we do, it tends to be with interruptions, waking up in the middle of the night, not being able to go back to sleep or fall asleep in the first place. [Read more…] about Sleep Mistakes You Must Avoid At All Times
5 Effective Ways on How to Fall Asleep When Sick
Sleeping can be a tricky thing, especially if you are ill. Fortunately, there is the thing that you can do to help you fall asleep while sick.
Getting sick is quite a horrid experience. Aside from feeling nervous and weak, common health conditions like flu and cold can undoubtedly disrupt your sleep. Even if you are tired and weary, illnesses will hamper a sound evening repose. [Read more…] about 5 Effective Ways on How to Fall Asleep When Sick
Decorate Your Room With These Plants for a Good Night’s Sleep
Lack of sleep is an epidemic that is actually killing us—research found connections to cancer, diabetes and heart disease that stem from a lack of quality rest. This is exacerbated by a culture that seems to prize lack of sleep. Treating irregular sleep like a boast has been recognized as a pervasive bad habit. Add the recent rise in wearable tech that allows us to track our sleep more effectively and all this has been (pardon the pun) a wake-up call. Now everyone is looking for more effective solutions to sleep deprivation. [Read more…] about Decorate Your Room With These Plants for a Good Night’s Sleep
Why You Can’t Sleep – and How to Fix It
Are those dark circles around your eyes getting darker by the day? Are you starting to dread nighttime because you know you’re going to be tossing and turning, not getting that much-needed shuteye?
You’re not alone. According to the CDC, an estimated 50-70 million American adults have sleep or wakefulness disorder of some sort. [Read more…] about Why You Can’t Sleep – and How to Fix It