Staring at the ceiling for hours before you can sleep is horrible. The same goes for waking up every couple of hours. No doubt, when morning comes, you’ll be like a zombie. Worse, you are a semi-thinking zombie, knowing you have responsibilities to tend to in spite of feeling tired.
Now, waking up without understanding why you feel tired is another story. You may have fallen asleep the moment your head hit the pillow and – as far as you know – you slept through the night, but you still wake up feeling as if you had a bender the night before.
Obviously, there are reasons for this that you are not aware of. Let’s take a look at some of those reasons – which you may be surprised to find out – and then talk about simple ways how to not be tired in the morning.
[Read more…] about 5 Surprising Reasons You’re Always Tired In the Morning – and What to Do About Them
Originally posted on July 21, 2016 @ 8:30 am