The Daily Mind

Daily Steps To Mindful Living

skincare

The Best Morning Routine for Great Skin

Body, Life

By Matilda Davies

You would be hard pressed to find someone who doesn’t want to improve the look and feel of their skin. Great and effective skin care requires mindfulness, commitment, and routine. While we can’t totally prevent exposure to damaging sunlight and the chemicals and bacteria that build up on our skin during the day, there are steps that can be taken to mitigate their effects—and the best skin care begins first thing in the morning before we expose our skin to the world. 

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Originally posted on January 10, 2019 @ 10:00 am

Skincare Rituals: A Path to Wellness and Longevity

Body

In a world where stress, pollution, and unhealthy lifestyles have become the norm, it is essential for individuals to invest in self-care practices to maintain their health and longevity.

One of the most effective and enjoyable self-care practices is adopting a skincare ritual. These rituals not only benefit the skin but also contribute to overall wellness, allowing the mind, body, and soul to rejuvenate and thrive.

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4 Anti-Aging Skin Care Secrets

Body

Let’s face it: No one wants to look older than they actually are. From dark spots and crow’s feet to fine lines and wrinkles, we all start to notice our age creeping on us eventually. Fortunately, there are a number of things you can do to help minimize the signs of getting older. Here are four anti-aging skincare secrets to keep in mind.  [Read more…] about 4 Anti-Aging Skin Care Secrets

5 Moisturizers To Add To Your Skincare Routine

Body, Natural Medicine

A huge part of living a mindful and health-filled life is the routines and rituals that we have in place to keep us feeling our best. Part of feeling our best is also looking our best. While beauty is in the eye of the beholder and appearances certainly are not everything, there is still truth to the adage “when you look good, you feel good.” One of the essential elements to looking good is maintaining proper grooming habits and keeping our skin healthy. After all, our skin is our body’s largest organ, so our skin health is a fantastic indicator of our overall health.  [Read more…] about 5 Moisturizers To Add To Your Skincare Routine

Can Certain Holiday Foods Influence Your Skin? Here’s What You Need to Know

Body, Nutrition

Resisting the temptation of your favorite treats is already difficult to begin with, and now, with the holiday season finally here, the struggle becomes all the more real. While it can be difficult, it’s important to be mindful with the sweets you consume during these next couple of weeks as certain foods can affect your body in more ways than one.

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