Depression drains energy like the bathtub drain sucks water when the plug is removed. There may be days when the energy drain isn’t too bad, but there are days when you just can’t get out of bed.
Many people will say that it is all right to ask for help and that every person who thinks – even in the slightest – he is depressed should go see a doctor. I agree in that there should be no shame in seeking help (although agreeing and reality are sometimes not aligned). However, there is also the idea that depression can be handled and beaten alone.
Is it indeed possible to beat depression by yourself? [Read more…] about Beat Depression by Yourself: Is it Possible?
Originally posted on April 5, 2016 @ 8:00 am