Stress is no joke. It can negatively impact a person’s health, ability to concentrate, and personal relationships. It can also be a significant factor in the onset of mental illnesses such as depression and anxiety disorders. Recent studies have shown that as many as 1 in 4 adults are affected by anxiety or stress disorder in any given year and that these diseases are rapidly increasing among college students today. However, there are simple and natural ways to manage stress and anxiety beyond the pharmaceutical approach. [Read more…] about Natural Ways to Manage Stress and Anxiety
Self-Care for Empaths: 6 Ways to Help Protect Your Energy
Empaths are “emotional sponges.” They absorb the stresses and joys of the people around them. They don’t really possess the kinds of filters that other people might use to shield themselves from excessive stimuli, and they take in all the world’s energies and emotions. And while there’s nothing wrong with being a big-hearted empath, it can be overwhelming to care deeply for everyone and everything. This can lead to extremely stressful situations, anxiety, burnout, and even depression.
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What It Really Means to Be Kind to Yourself
Self-love. Self-care.
These are words we hear on a daily basis, but what do they really mean? How do you practice self-love?
[Read more…] about What It Really Means to Be Kind to Yourself
Self-Care Gift Ideas
The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.
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Monday Meditation: Self-Love
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love.
Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life. [Read more…] about Monday Meditation: Self-Love
Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may even have gotten regular massages. But self-care is more than that. It’s also about making sure you have a healthy body in and out. That includes your lymphatic system, which is responsible for cleansing the body of toxins.
[Read more…] about Self-Care in Time of COVID: Dry Brushing for Lymphatic Clearing [Video]
