The last quarter of the year is upon us, which means we’re about to be neck-deep in holiday activities; and, of course, we get to look at gift guides left and right. Today, we’re sharing self care gifts that will give your friends and loved ones the dose of happiness & wellness they deserve.
Self-love. Self-care. These are words we hear on a daily basis, but what do they really mean? How do you practice self-love?
In these times of uncertainty and anxiety, taking care of yourself may be the least of your priorities. Setting aside a few minutes for meditation is a good way to start practicing self-care and self-love. Below is a meditation to help you invite more feelings of love, joy, and gratitude in your everyday life.
There is no better time than now to give yourself some loving. Pre-COVID times, you might have been too caught up in your busyness that you might not have been paying enough attention to self-care. Sure, you probably went to the salon to get your hair and nails done once in a while. You may […]
There’s much more to taking care of your health than meets the eye, literally. Of course, it’s important to maintain physical health, but what many people don’t realize is that caring for your mental and emotional health is just as vital to your well-being. What’s more, issues with your mental and/or emotional health can extend […]