running

Running is one of the best forms of exercise one could engage it. As a matter of fact, running can add years to one’s life. For most people, running is just another way to release steam or stretch the leg muscles. Some people, however, love the mindless nature of running, where all you have to do is put one foot in front of the other. One way to run is to get out on the road without any form of distraction. 

[Read more…] about Having Meditation Difficulties? Try Mindful Running Instead