resting tips

Sleep is essential to a healthy mind and body. It is so powerful that entire studies are dedicated to understanding the mechanisms behind sleep, why we sleep, and what we can do to improve sleep quality. And yet, while sleep studies and data abound, majority of people still do not get enough sleep. Sleep insufficiency is a real problem, affecting people of all ages. [Read more…] about Sleeping Positions: How to Know What You Need to Sleep More Soundly