Taking a few minutes to meditate can calm the nervous system, reduce stress and anxiety, and help you feel more centered. Practice this short and simple mindfulness meditation. All you will need is a cushion or a yoga mat, a quiet space, and a few minutes of your time. [Read more…] about Relax and Unwind With This Mindfulness Meditation
9 Ways To Relax Without Paying For It
For a lot of people these days, finding ways to relax without paying for it is a challenge. Relaxing has to be watching a movie, going on a vacation or pampering the body at a spa. But these things cost money, and end up stressing you out especially if you’re on a tight budget. [Read more…] about 9 Ways To Relax Without Paying For It
