The Daily Mind

Daily Steps To Mindful Living

Productivity

8 Simple Rules to Take Control of Your Time

Taking control of your life is a lot harder than it sounds. Sure, we all want to believe we are in control, however too often we let ourselves fall behind. We let others and our love for them direct how our days unfold, and before you know it, you don’t have any time that is focused on you and your specific needs.

However, it’s okay to say you need some “me” time. And it’s okay to grab the bull by the horns. Life is what you make of it, and nobody gets to tell you what to do with your time except for you. Focus on the time in your day and what you want to accomplish.

Then follow this 8-step guide to get started and take control of your time. [Read more…] about 8 Simple Rules to Take Control of Your Time

Originally posted on May 23, 2016 @ 8:30 am

How to Focus at Work

A couple of weeks ago, I shared an infographic offering tips on how to meditate at work. The main idea of the article was how to find time to meditate with a hectic schedule…you want to meditate but can’t find time.

We know that meditation brings focus and helps us center our minds, which extends to different aspects of our lives – work included.

If you’re like the countless people who have difficulty focusing at work for one reason or another, meditation will do you a world of good. There are, however, other techniques which you can employ.

Related: Concentration Boosting Foods: 5 Foods That Help You Concentrate and Focus at Work

Here are some tips on how to focus at work. [Read more…] about How to Focus at Work

Originally posted on May 19, 2016 @ 8:30 am

What Motivates You at Work?

“Choose a job you love, and you will never have to work a day in your life.” ~ Anonymous

You might be thinking that was said by Confucius, but its origins have never really been tracked down accurately, so let’s just leave it at that – anonymous. In any case, it’s the idea that counts.

If you love your job, then you won’t really count it as work.

This is a lovely thought, which many hold on to. In fact, I believe in it to a certain extent, but I also think that it isn’t that simple. [Read more…] about What Motivates You at Work?

Originally posted on January 20, 2016 @ 8:30 am

4 Healthy Habits to Help You Get Off to a Good Start Every Day

I am not a morning person, and I think I never will be. I have to admit, however, that there are periods when I do get an early start. And when I do, the day turns out to be more productive.

stretchingSource

Additionally, I’ve noticed that when I wake up earlier than usual, I tend to have more time to do things unrelated to work. When I do these things before turning my laptop on, the day gets even better.

Let me share these habits that may also help you start you day right. [Read more…] about 4 Healthy Habits to Help You Get Off to a Good Start Every Day

Originally posted on January 16, 2014 @ 1:17 pm

7 steps to a happier life

happy family portrait having fun

We all want one fundamental thing in life and that’s to be happy. But true happiness seems to be an elusive thing in today’s hectic, stress-filled world. We may have all the gadgets we could possibly want and a constant stream of information at our fingertips, yet stress, anxiety and depression are all on the increase. Indeed, according to research published earlier this year, only a third of Americans surveyed said they are truly happy. Sadly, it seems that we have lost our ability to enjoy life.

For this blog post, let’s take a look at some suggestions for how you can regain happiness and bring a more positive outlook to your life.

[Read more…] about 7 steps to a happier life

Originally posted on October 17, 2013 @ 6:14 pm

Self belief and mastering your mindset

water runner

About six months ago I took up running and have found it to be really
helpful for beating stress and improving my overall fitness. Six weeks
ago a friend of mine invited me to take part in a competitive race –
something I’ve never done before – and I accepted the challenge.
However, now that the race day is looming, I’ve been crippled with
self doubts and worries that I won’t be able to complete the distance.
During my last few runs my mindset has been terrible and I can’t seem
to silence the voice in my head that keeps telling me that I can’t do
it or that I’m too tired.

This is something that affects a lot of competitive athletes (not that
I’m saying I’m one – far from it). Overcoming a negative mindset can
make the difference between a good athlete and an award-winning one.
And not just athletes – it applies to all walks of life. Having self
belief and a positive mindset can give you the confidence to realise
your dreams and achieve all the things you want to do in life.

I’ve been doing some research into how to master your mindset, and
here are some things I’ve discovered.

[Read more…] about Self belief and mastering your mindset

Originally posted on June 27, 2013 @ 5:56 pm