Most of us have enjoyed a walk in the park or a moment in the garden to relax and de-stress. Being outside, breathing fresh air, and absorbing the scenery is an ideal way to reconnect with the present and clear your mind.
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The Physical and Mental Benefits of Houseplants
Houseplants are one of the best ways to add some tranquility, purification, and an interesting design feature to your home, workspace or office. Not only are they great to look at but houseplants have associated health benefits, both physically and mentally, as well as other unique properties beyond health and well-being.
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Decorate Your Room With These Plants for a Good Night’s Sleep
Lack of sleep is an epidemic that is actually killing us—research found connections to cancer, diabetes and heart disease that stem from a lack of quality rest. This is exacerbated by a culture that seems to prize lack of sleep. Treating irregular sleep like a boast has been recognized as a pervasive bad habit. Add the recent rise in wearable tech that allows us to track our sleep more effectively and all this has been (pardon the pun) a wake-up call. Now everyone is looking for more effective solutions to sleep deprivation. [Read more…] about Decorate Your Room With These Plants for a Good Night’s Sleep
