Power naps are supposed to perk you up and give you the second wind you need to get through your day in a better mood. But are you getting the most out of the quick zzz’s you take during your lunch break?
If you want to make the most out of your nap time and be that guy in the office who doesn’t look like a zombie by the end of the day, then you’d better brush up on your power nap strategy to avoid the common mistakes below.
Photo Credit: Cplbasilisk
No wonder Charlie Brown’s always so depressed – he never learned how to power nap!
1. Extended napping – Hitting that snooze button and getting an extra 5 – 10 minutes may work for you in the morning, but when it comes to napping, it is the biggest mistake you can make. Naps are supposed to be just 15 – 30 minutes long for a good reason. This rule was not invented by bosses who wanted their employees back at their desks ASAP, but has been proven by research to be the ideal period for napping. In fact, napping for more than 30 minutes will not give your more energy, but will actually leave you feeling groggier due to sleep inertia. So before you hit the slow wave sleep (SWS) phase where sleep inertia is at its peak, you’d better wake up. You’ll still feel slightly groggy after a 20-minute nap, but you can bet that you’ll be able to shake it off more easily than you would an hour long nap.
[Read more…] about 4 Power Nap Mistakes That Kill Your Energy Buzz