Few experiences in life generate as much emotion as having a baby. Between the joy of parenthood and the stress of looking after an infant, parents are expected to ride a rollercoaster of thoughts and feelings. [Read more…] about Achieving Peace of Mind with a New Baby at Home
Monday Meditation: A Meditation Script to Celebrate Motherhood
With Mother’s Day approaching, it’s time to cultivate gratitude and appreciation for all mothers. Whether you’re celebrating the maternal figure in your life, or are a mother yourself, here is a meditation script to celebrate motherhood.
Life Lessons From Famous Mothers in Art History
Throughout history, countless female artists and writers have blazed their own trail and impacted our society for the better with their artistic contributions. With Mother’s Day around the corner, there’s no better time to celebrate the legacies of female creatives.
[Read more…] about Life Lessons From Famous Mothers in Art History
Understanding Postpartum Depression
As we near the end of International Women’s Month, let’s take a look at one of the most common – yet oft-ignored – experiences in a mother’s life.
The first few months of motherhood and meeting your new baby is a time of joy and happiness for many (not to mention mild stress and sleep deprivation, of course). But what happens when your experience is very different from this?
[Read more…] about Understanding Postpartum Depression
Postnatal Yoga to Strengthen the Core
Becoming a mother is an empowering experience. However, pregnancy and childbirth may weaken your core muscles. Here’s why you should practice postnatal yoga to strengthen the core.
[Read more…] about Postnatal Yoga to Strengthen the Core
Monday Meditation: A Meditation Script for Expecting Mothers
Pregnancy is a unique experience, and every pregnancy is different. Whether you’re in your first trimester or a few days before your due date, meditation can help you relax and prepare your body and mind for childbirth. Below is a meditation script for expecting mothers.
