Everyone looks forward to Halloween, the annual ghost and ghoul holiday where adults and children alike don outrageous costumes, hold mad parties and go trick or treating. Yet sometimes, the jokes can be insensitive and the sugar rush from all the candies can go over the limit. This year, why not mix mindfulness and Halloween and impart the concept to friends and children as well? Yes, there are ways to do it without being a party pooper. Read on and learn how.
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