Being quarantined during a global pandemic is not how most of us envisioned spending our spring! Rather, we were planning fun vacations, preparing for long-awaited graduations or weddings, or just excitedly getting out of our winter confinement. Instead, we find ourselves amidst a medical, economic, and mental health crisis all rolled into one. Can you […]
How to Take Care of Your Mental Health During Quarantine
There are times in life when keeping a positive outlook truly is a challenge. The COVID-19 pandemic sure is one of those moments. Not only is the world faced with a major global health crisis, but we’re also witnessing economic consequences and prevailing uncertainty. Combined with the fact that most people are either self-isolating or […]
One Man’s Story: From Anti-Social to Social
I find that it’s always good to start from the beginning and say what I am in order to inform what I am not. I am an autistic social worker, author, and motivational speaker from Derry City in Ireland’s northwest. Like many autistic children, I went through mainstream school, and compared to everyone else, I […]
How to Stay Healthy When Stuck at Home
With most states and countries ordering people to stay home to stop the spread of COVID-19, people are feeling the challenge to stay healthy. Within the confines of a restricted space, and with comparably limited resources, our wellspring of creativity and ingenuity comes in handy. This article will discuss ways to maintain physical and mental […]
How to Drink Tea for a Natural Mood Boost
Tea has been used for centuries by our ancestors as a go-to antibiotic and herbal remedy. To this day, the Camellia Sinensis plant yields health benefits beyond a warm comfort on a cold morning.
Boost Your Mental Health By Choosing the Right Types of Food
Your body can benefit from healthy eating in a variety of ways. For starters, it can give you more energy and help you maintain a healthy weight. While most people understand why it’s important to eat nutritious meals, some don’t understand that making the right food choices can boost their mental health. This includes eating […]
