The busy mind gets bogged down with so many things that thinking becomes a chore. When you don’t spring clean your mind, you can almost visualize the clutter of thoughts that compete for space in your head. This often leads to frustration and burnout at home or at work resulting in doing too many things simultaneously and achieving nothing.[Read more…] about Spring Cleaning the Mind in 3 Steps
The journey of mindfulness starts within. We begin by taking a look at our lives and how our thoughts translate to actions. Gaining a deep understanding about the reason we do something will give insight to how and why things fall into place in our lives.