The Daily Mind

Daily Steps To Mindful Living

losing weight

Why Losing Weight Is Harder than Ever

Everyone, at one time or another, began a weight loss plan. Sticking to it and succeeding is another story altogether. But all agree that in these times, it’s getting harder to lose weight than ever before. There have been studies that show why, given the same diets and physical activities, it’s still harder to shed off the pounds today than it was a generation or two ago. This change has been attributed to pollution, additives in food, our shifting times for meals, technology and a number of other reasons. [Read more…] about Why Losing Weight Is Harder than Ever

Originally posted on June 14, 2016 @ 5:44 am

How to Stay On Course When Going for your Health Goals

Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel the enthusiasm to lose weight and get fit and healthy, because we want to look good in the summer months. Many people start healthy regimes as a New Year’s resolution in January – which can be a somewhat thwarted promise to ourselves that this year we are going to get healthy! [Read more…] about How to Stay On Course When Going for your Health Goals