The Daily Mind
Daily Steps To Mindful Living
Going through a breakup and letting go of a relationship can be extremely difficult. However, meditation can help you gain a few moments of calm and ease even amidst emotional turmoil. Here’s a letting go meditation script.
Sometimes, there’s nothing else to do but to let go. There’s nothing else to say, even if you feel like there is. If something’s holding you back, here are inspirational quotes about letting go, which may also give you the courage that you need. [Read more…] about 10 Quotes About Letting Go
We’ve all been hurt by someone else at some point in our lives, but sometimes it’s hard to let go of the resentment and anger that can be caused by someone’s actions towards you.
Resentment can build up and manifest itself as physical and emotional pain. It can cause us to become stressed, anxious and depressed. Holding grudges can even go on to affect our relationships with other people and can cause us to become mistrustful of others. In fact, according to Traditional Chinese Medicine, emotions and physical health are so strongly linked that holding on to resentment and anger can cause the body’s energy to become stagnant, particularly in the liver area.
[Read more…] about How to forgive and let go
