Apart from practicing yoga and meditation, journaling can help calm anxiety, improve mood levels, and just support overall wellbeing. Below are three mental health benefits of journaling.
Mental Health Benefits of Journaling
Dream Journal Templates to Help Spark Creativity and Success
Sleeping gives your body a chance to rest and gives your mind a chance to dream. Whether you remember your dreams or not, they hold a lot of importance in how we process daily events and store long-term memory.
