A lot of rituals and traditions from Eastern cultures are designed to help humans achieve a state of peace and awareness in the present moment. This state is familiarly known as Zen or a Zen state of mind. It may seem like an easy thing to do – to be peaceful in the present moment, regardless of the situation – but it can be very challenging.
This is why a lot of rituals and traditions are there to help. These rituals are very common and easy to follow. Behind the simple rituals, however, there are enlightenments waiting to be discovered. [Read more…] about Three Simple Ways to Achieve a Zen State of Mind