While some may say there are eight, nine or even 10 dimensions of wellness, here we’ll focus on seven of the most important dimensions of wellness that can help you experience total well-being, physically and emotionally.
By addressing every aspect of well-being you’re likely to feel more balanced, energized and ready to take on anything that life throws at you, and it doesn’t matter where you happen to live on this planet, whether it’s Atlanta, Los Angeles, London or Tokyo. That’s because wellness is a whole lot more than a location, physical health, nutrition or exercise, it integrates all states of mental, physical and spiritual well-being.
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