People usually reach for their cigarettes when they’re nervous, or anxious, or jittery. A quick jolt of nicotine can provide relief, albeit momentarily, from all the stresses of the world.
But quitting tobacco altogether is the best stress-reliever. Not only do you unburden yourself of all the potential health risks of smoking, but studies have shown that your mood also improves significantly.
Apart from your health and sense of well-being though, quitting smoking releases you and the people around you from a lot of burdens. Beyond just the personal impact that it imparts, smoking affects many different parts of society negatively. [Read more…] about Don’t Smoke, Be Happy: 7 Ways Smoking Keeps You Down