Many people with chronic illnesses have a complicated diagnosis, battle with plenty of pain every day and struggle with fatigue. They spend a lot of time researching their illness, understanding it and trying to change it to the point where they stop believing they will ever get the change to live a normal life again. […]
Over the past few years, the word ‘wellness‘ has become much more prevalent in society. But is it just another buzzword to do with fad diets and health trends or an essential part of everyday life?
Goals are a tricky thing. Setting them up is easy, following through is harder, and then actually sticking to them for a long period of time seems almost impossible. We’ll vow to go on a diet and exercise every day, we’ll promise to take much better care of ourselves, and then our initial energy and […]
It is hard to stay positive when dealing with a disease, especially if the disease is rare. Rare diseases often have a poor prognosis, which can make them harder to handle and even more difficult to stay positive when fighting.
Do you stay all day indoors at your job? According to a study funded by the EPA, Americans spend 87% of their day indoors. Of all these hours worked, office employees spend 73% of that time sitting down. This means the average American is sitting down inside almost their entire day.
The modern way of life can take a heavy toll on our emotional, physical, and psychological well-being. Between a hectic work environment and a fast-paced personal life, finding your sense of calm and reinstituting homeostasis in your mind, body, and soul can become quite a challenge. But it is doable, and there are concrete ways […]