The spine is capable of different movements, such as flexion, extension, lateral flexion, rotation, and axial extension. Practicing these different movements is the key to a hydrated and mobile spine, good posture, and a well-functioning nervous system. Different yoga postures provide different benefits, but most (if not all of them) help relieve back pain and […]
One gift of the being at home bound during the lockdown, aside from the Earth healing & cleansing itself, is the idea of self-care especially for those who are in a state of burn-out but still wouldn’t find the time. Below are some tips, choose to come from a space of self-nurturing rather than doing […]
With most states and countries ordering people to stay home to stop the spread of COVID-19, people are feeling the challenge to stay healthy. Within the confines of a restricted space, and with comparably limited resources, our wellspring of creativity and ingenuity comes in handy. This article will discuss ways to maintain physical and mental […]
Power napping can help you conquer the day! Taking a short 20-minute siesta will refresh the mind and recharge the body to process complex information, decrease stress and accomplish the most rigorous of to-do lists.
This far down the road, you’ve probably thought about what matters most to you. You have acquired the requisite gadgets, car, and house, even have a family. But there’s a dissatisfaction that eats at you. One reason for this is because you don’t really know what your priorities are. So you’re stuck in a job […]
The dreaded night shift. Many lines of work are familiar with this term, and they’re rarely happy about being subjected to it. Whether you’re a paramedic, police officer, truck driver, or office worker, you’ll find that night shifts are the most difficult to work through. It throws off your rhythm and becomes especially hard to […]