November 14th is ‘Loosen Up, Lighten Up Day’, and people around the world will mark the occasion by taking the time to relax and take things easy.
Modern life puts a huge strain on us, as the needs of family and work life stretch us to breaking point. Stress, anxiety and a lack of time to spend on ourselves is bad for our overall well-being. This is why ‘Loosen Up, Lighten Up Day’ was created.
Life shouldn’t be all about work, deadlines and the rat race; it should also be about looking after our health, happiness and contentment. So, this ‘Loosen Up, Lighten Up’ day, why not make a commitment to change your life for the better, by taking the time to focus on your own personal wellbeing. [Read more…] about Celebrate ‘Loosen Up, Lighten Up’ Day by Getting into Shape