Gardening has been present in human life for thousands of years. Once mostly observed as a source of food, today its benefits are considered wider and more significant. This leads to gardening therapy, as a means that can improve physical and mental health.
Right now, gardening therapy is more important than ever. The cities are getting bigger and life is being busier by the day. People sacrifice their health to long hours at work and looking for ways to control the stress to a bearable minimum. Since engaging with nature can bring a lot of benefits, gardening is a perfect way that even the busiest person can find time to do. [Read more…] about A Path to Wellbeing: The Growing World of Gardening Therapy