Motivation is a huge factor in exercising, as the more of an incentive that we have towards achieving a fitness goal, the more likely we are to succeed. Everybody’s goals may be different and so might the techniques that are used to motivate us towards those goals.
Most of us can recall at least one period in our life when we’ve neglected our physical fitness. In fact, an alarming number of adults seem to see little value in exercise at all. Fortunately, most people are at least aware of the importance of exercise and making some kind of effort to stay active. […]
Fitness has many health benefits from better cardiovascular health and better muscle tone to decreasing symptoms of anxiety and depression and cranking up your sex drive. Yet, there are some fitness facts and stats that are totally counterintuitive but nevertheless true, and not all of us have heard of them. Let’s take just four of […]
One of the fewer discussed benefits of regular exercise involves freeing your mind from the daily noise and clutter that sometimes overrun it. The gym is the perfect place to forget about your worries and release some stress, which is why practicing mindfulness in the process is a good idea. In this article, we will […]
Most of us are aware of how healthy we are and while some of us achieve good health through looking after ourselves, many of us sometimes lack the motivation and confidence to stay focused when it comes to a specific goal or even a general lifestyle change. Often when summer is coming around, we feel […]
Mindful living is a journey we all have to take one step at a time, with every turn and every circumstance challenging us to respond in a more positive manner. If we are to be honest with ourselves though, sometimes (or maybe oftentimes) we just want to let loose and give ourselves a “break”. What […]