The Daily Mind
Daily Steps To Mindful Living
If you’ve already mastered the art of the plank, then try changing up your work routine with these fun, challenging, and super sweaty plank variations! These are great for strengthening your pectorals, or your chest muscles.
Try these out the next time you show up on your mat or at the gym:
[Read more…] about 4 Plank Variations to Strengthen Your PectoralsFor older adults, exercise is essential for maintaining cardiovascular and skeletal health, promoting healthy cognitive function, and preventing age-related disease. However, if you’ve been sedentary for quite a while, it may be challenging to get back into the exercise habit again.
Below are a few tips to help you reboot and restart your fitness routine in your older years.
[Read more…] about How to Restart Your Fitness Routine In Your Older Years
Whether you’re cross training, preparing for a marathon, or just looking to build strength across the legs, doing yoga for lower body strength can build endurance and stability across your thighs and glutes, improve your overall balance, and even increase flexibility.
Below are yoga poses for lower body strength.
Whether it’s a daily morning exercise regime, your local boxing class or an evening swim, motivating yourself to exercise can be a struggle in and of itself. The reality is though, once you’re out there and doing it, you always come home feeling much better than before.
The health benefits of keeping fit are endless and in recent years we have become more and more aware of them. The benefits range from improved mental health, an overall energy boost, a decreased likelihood of chronic diseases, better sleep, and of course weight loss. So with the undeniable good in exercise, why is it still impossible for a large majority of us to get motivated and go? For some people, it comes naturally, but for others it can be a constant struggle – especially when it comes to initially developing that habit. Rumour has it, it takes 21 days to make or break a habit. With that in mind, we’ve put together a few simple tips and tricks that will make you feel more motivated to get out there and start exercising regularly.
