In the best of times, money is a touchy subject. In times of crisis even more so. Perhaps it will always be. The chances are you, or someone you know, are struggling with their finances. Whether this is a short-term or a long-term issue, there is one thing that can help: mastering your money EQ.
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Ways Fitness Can Benefit Your Finances
No matter if you regularly train for marathons or enjoy jogging through the park a few times a month, you know the value of a well-regimented fitness routine. Regularly working out and sticking to a routine you lay out for yourself might be tricky to begin with, but it makes achieving those goals you lay out for yourself all the more rewarding. [Read more…] about Ways Fitness Can Benefit Your Finances
Five Ways to Improve Personal Finance
Whether you’re just starting out as an adult or you’re tired of living paycheck-to-paycheck, there are many ways to improve your general personal finances and learn from the mistakes of others. It’s never fun to deal with an emergency and not have the money available to pay for it. Sure, you can take out loans and credit cards to compensate for these things, but the idea is to avoid digging yourself into a hole of debt just to get by. These five methods for improving your personal finances are easy, simplified and effective, and they can be beneficial for individuals and families alike. The key is to take your financial standing seriously and to work diligently to make changes. [Read more…] about Five Ways to Improve Personal Finance
The Health Effects of Living Paycheck to Paycheck
Living paycheck to paycheck is not anybody’s preferred way to live. And, yet many people can’t seem to break free. There are different reasons why people live this way.
However, for the most part, the people generally fall into two categories: either they don’t make enough to support themselves or they mismanage their money.
Regardless of the reason, it can prevent you from achieving a comfortable lifestyle and take a toll on your overall health.
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The journey of mindfulness starts within. We begin by taking a look at our lives and how our thoughts translate to actions. Gaining a deep understanding about the reason we do something will give insight to how and why things fall into place in our lives.
How To Practice Money Mindfulness For Financial Success
The benefits of mindfulness to our physical and mental health and our relationships have been established through numerous studies. Yet, few people associate this pathway to well-being with financial success. If mindfulness means being focused and aware of the present without passing judgment, the same discipline can be applied to money management, too.
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