A sore throat can be uncomfortable, painful, and disrupt your quality of life. Using aromatics like essential oils can help alleviate pain, eliminate inflammation, and boost your immune system. Curious to learn how to use essential oils for sore throat? Read on!
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6 Essential Oils for Sore Muscles
If you’ve been going hard at your workouts, then you might be experiencing muscle pain, tension, and soreness. Luckily, there are a number of oils that you can apply topically to help provide you with much needed relief. Below are 6 essential oils for sore muscles.
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Make Your Own Essential Oil Air Fresheners
A delightfully scented home makes your space more comfortable and inviting. No matter how well organized and exquisitely decorated your place might be, a bad smell can ruin the entire atmosphere.
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How To Reduce Holiday Bloat with Essential Oils
If you’ve been feeling bloated since the holidays, consider using essential oils. Many essential oils help improve digestive health, whether applied topically, infused in a drink, or inhaled through a diffuser. Here’s how to reduce holiday bloat with essential oils.
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What Essential Oil is Good for Bruises?
Nursing a minor bruise can be quite simple. Essential oils, for instance, may help reduce bruise size, restore normal skin tone, and even ease pain. But what essential oil is good for bruises?
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What Essential Oils Are Good For Energy?
If there are essential oils that help put you to sleep, then there certainly are essential oils that help you stay energized, invigorated, and inspired! If you’re wondering what essential oils are good for energy, read our list below.
1. Lemon
For a clean, crisp, and uplifting aroma, try a few drops of lemon essential oil in your diffuser.Lemon is also known for its anti-aging properties, so infusing it in your skincare products should add a brightening effect in your favorite serums and moisturizers. Not only will you feel more energized—you’ll look more energized too!
2. Peppermint
Bloating, indigestion, and an imbalanced gut can all contribute to feelings of slowness and sluggishness. Peppermint can help calm, soothe, and treat digestive issues. As soon as you get out of bed in the morning, mix a few drops of peppermint with a glass of water or your favorite beverage. It should help kick off your day!
3. Ginger
If you’ve ever sprinkled a bit of ginger in your homecooked dishes, you’d know that it instantly add a strong and spicy flavor and a lot of heat. Much like turmeric, ginger helps boost circulation and reduce inflammation, making it effective in alleviating muscle and joint pain, and also giving you more physical energy.
4. Grapefruit
This sweet, tangy oil is known for its mood-boosting effects. It’s teeming with flavonoids, which have been shown to decrease symptoms of anxiety and depression. Studies also report that the strong, sweet-smelling scent of grapefruit also helps clear up brain frog and promote focus—making it the ideal companion for busy and stressful workdays.
5. Cinnamon
Everybody loves a sprinkle of cinnamon on pastries and desserts, but this sweet, delicious spice has a whole list of added benefits. Cinnamon essential oil stimulates metabolism, boosts concentration, and even strengthens your immune system. For your daily pick-me-up, try infusing cinnamon with a carrier oil and applying it onto your temples.
