The Daily Mind

Daily Steps To Mindful Living

energy

20 Ways to Boost Your Energy at Work

Body

Have you ever experienced that post-lunch energy dip? For a lot of people, this is a daily struggle. Although some of us may be able to steal away from an hour mid-day for a nap, most 9-5 workers have to find creative ways to boost energy throughout the day. The go-to solution is usually coffee or some kind of sugary soda/energy drink.
However, there are many natural ways to boost your energy throughout the day that have been proven by science.

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Originally posted on October 11, 2017 @ 8:30 am

Energy Savings Plan for the Spiritual Empath

Spirit

Do you consider yourself a sensitive person? Does the suffering of others cause you pain? Do you dedicate yourself to helping others but are too tired to enjoy your life? If so, you may be experiencing empathetic exhaustion!

I am an empath—and a medium. I provide help for people who are grieving and brokenhearted.  The work and all the emotion that comes with it can be exhausting. However, through the years, I’ve developed ways to build, preserve and conserve the energy required to do my work while protecting my personal energy and space. If I can do this successfully, so can you! [Read more…] about Energy Savings Plan for the Spiritual Empath

4 Ways to Effectively Boost Your Energy Every Day

Body

Everybody could use a little bit more energy, and a lot of people are suffering from chronic fatigue without even knowing it. Fatigue then ends up affecting their productivity and could even lead to other disorders such as depression, for instance. Thankfully, there are plenty of ways that you can increase your energy levels either by making different lifestyle decisions or changing your diet. Here are a few tips to effectively boost your energy levels.

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