We all want to get as much as R&R as possible, but unfortunately, life doesn’t always give us what we want. Worse, stressors are everywhere – at home, on the way to work, and at the office. While that’s normal, stress that’s not released will accumulate, leading to all sorts of health, emotional, and mental issues.
That’s why it’s important that we diffuse stress as often as we can, and engage in activities we find relaxing all throughout the week.
Related: How to Stop Stressing Out When You Know You’ll Be Stressing Out
But how is this possible when you already don’t have enough time and money for your regular responsibilities? How can you afford to indulge yourself?
One thing to remember: relaxation != expensive.
There are a lot of ways to relax without having to spend a lot. Some are even free.
The key is to find what works for you and to allow yourself to let go of stress. Here are some ideas to relax on a budget.