As I write this blog post I can feel my neck and back aching from sitting at a desk all day. I’ve also got a touch of eye strain and I think my knees are a bit locked up. What a mess I must sound! But my discomfort has inspired this blog post, which asks the question: is your workplace making you ill?
The combination of long hours, stressful working conditions and a poor diet can leave us susceptible to all manner of health problems. So perhaps it’s time to look at your work environment and habits to see if they need an overhaul.
photo credit: dave gunzenhauser